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Back Pain Prevention


There is much that a person can do to maintain a healthy back and prevent back pain. Preventative measures are especially important if back pain has already been experienced:

Learn proper body mechanics, particularly if an occupation involves repetitive bending, lifting, and twisting.
Exercise regularly to keep back muscles strong and flexible.
Maintain good posture.
Avoid standing or sitting in one place for long periods of time.
Maintain weight within an ideal ...Read the full article